As a Certified Integrative Nutrition Health Coach, I like to teach my clients to see themselves as plants. Getting the "root" of understanding the body will allow you to grow from the inside out the flourish with the proper nutrition, light, exercise and warmth in theri lives. Too many times clients come to me who are disgruntled by have to take so many medications, feeling tired all the time and not knowing where to turn for answers. A health coach can help you to navigate the road to wellness. I do one on one coaching in person or online and also hold group classes. Check out the events page to see if there is a class you can join or book an appointment with me to explore your options to a healthier more vibrant life.