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Health & Lifestyle Coaching

As a Certified Integrative Nutrition Health Coach, I like to teach my clients to see themselves as plants. Getting the "root" of understanding the body will allow you to grow from the inside out the flourish with the proper nutrition, light, exercise and warmth in their lives. Too many times clients come to me who are disgruntled by having to take so many medications, having hormones that are out of balance, feeling tired all the time and not knowing where to turn for answers. A as health coach I can help you to navigate the road to wellness. I do 1 on 1 coaching in person or online.  Check out the CLASSES page to see if there is a class you can join or book an appointment with me to explore your options to a healthier more vibrant life.



“In Celtic cultures, the young maiden was seen as the flower; the mother, the fruit; the elder woman, the seed. The seed is the part that contains the knowledge and potential of all the other parts within it.”


- Christiane Northrup, MD

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