Waves of Change Wellness

The last two years have changed all our lives considerable. Many of us have experienced elevated stress levels which can lead to chronic...

Recently I embarked on a journey to distill my own plant material. We bought a 20-liter copper still. We chose a copper still after...

Are you feeling like- My Memory SUCKS! How bad is your memory??? Does your brain feel slow? Do you have problems recalling names...or...

Dreading the dark months ahead? I know I get a little nervous thinking of those dark days. It’s referred to as Seasonal Affective...

Lemon balm is part of the Lamiaceae or mint family. This plant has so many herbal preparations, it can assist with sleep and digestion.